I voted today, did you? I surely hope so. It is such an important responsibility that we accept as being and claiming citizenship to our country. I am excitedly watching election returns tonight.
I went to therapy today. I know I missed blogging about a couple of sessions, and I don't want to get too far behind. So -- we have been talking a lot about Human growth and development. I really am liking my therapist, S. She is so together and so smart. She seems to be able to pick my brain.
I am wrapping my head around the fact that a lot of my problems stem from being co-dependent. You know, I have been that way for so long that I can't pin point where self begins or ends and the sickness of being overly codependant starts and ends. I just about have myself talked into going to group recovery for CODa. I don't know for sure yet. Shit, I could spend all of my evenings going to support meetings. There is Al-Anon. I have never been to one of those, but I am really thinking strongly about it also. In addition there is Adult Children of Alcoholics that I would like to try also.
One thing I haved learned in therapy is that I don't know what my triggers for depressive behavior are. That is a real problem, as I can't begin a recovery plan when I am not even sure of the triggers. I am going to work on that really hard for the rest of the week. I am realizing that I really don't want to feel this way for the remainder of my life. I have spent my entire adult life not knowing what or whoe I am -- always wrapping my life around someone else's. Not a good thing if you allow yourself to suffer and fall to the wayside in the process.
Some good things came out of today; at least I think a lot of good things came out of it. Happy election day to you all.
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